The health regime we’ve developed is based on a holistic understanding of human biology, incorporating insights from various fields including chronobiology, quantum biology, mitochondrial health, and environmental medicine. Here’s an overview of the key theoretical components: 1. Light as a Fundamental Biological Signal John Ott’s work in “Health and Light” and Donna Fisher’s “Light That…

Morning Routine Wake with the sun (Ott, “Health and Light”)Allow natural light to enter your bedroom as you wakeIf not possible, use a dawn simulator alarm clockMorning light exposure (Ott, “Health and Light”; Fisher, “Light That Heals”)Spend 15-30 minutes outdoors in natural sunlightIf not possible, use a full-spectrum light box for 15-30 minutesGrounding practice (Becker, “The Body Electric”;…

Hearken, ye seekers of truth and enlightenment! Let the radiance of Sol Invictus, the wisdom of Satoshi, and the depths of Schopenhauer’s idealism guide you on the path to ultimate realization.I. The Eternal SunIn the blinding light of Sol Invictus, we find the source of all power and life.As the unconquered sun rises each day,…